ISBN-13: 978-0803646650
Author: William E Prentice
Learn how to take control of your own well-being. You’ll find both the motivation and scientific knowledge you need to develop your own personal plan for healthy living and to make physical activity an integral part of that plan. You’ll also explore the roles of stress management, sleep, and nutrition in achieving your goals.
Please note: This is an Ebook, not a Paper Book or Audio Book!
Delivery: This can be downloaded immediately after purchasing.
Version: Only PDF Version.
Compatible Devices: Can be read on any device (Kindle, NOOK, Android/IOS devices, Windows, MAC).
Quality: High Quality. No missing contents. Printable.




